Featured Products
Premier Football Training System Football is a combination of raw strength, power and speed. These 3 factors when stirred up will generate premiere football players. Strength training for football should focus on sports specific power (relating to position), maximal strength and power endurance. Strength DVD coming Summer 2008. Speed training should place a priority on starting speed, acceleration, foot speed and reaction. |
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Premier Baseball Training System Whether sprinting to first, reacting to a ground ball, or stealing third, baseball is a game of speed. Speed and agility training for baseball players must include acceleration, deceleration, foot speed and reaction. Proper strength training will allow players to generate power from the ground up and develop a functionally strong torso to transfer force to the lower and upper extremities. Strength DVD coming Summer 2008. |
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Premier Baseball Hitting System Imagine a Baseball Hitting system that parallels the principles instituted by Major League Hitting coaches. Imagine what it would be like to have all the secrets of top baseball hitting coaches across the country, in the palm of your hand… what could you do with that? The Premier 1 Baseball Hitting System is a baseball system designed by coaches for coaches. But wait, as you read to the bottom you’ll find out the Premier 1 Baseball Hitting System can be used by athletes of all ages and parents, to gain the competitive advantage against those highly acclaimed pitchers. |
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Premier Baseball Dynamic Warmup System Premier 01 Baseball has designed The Complete Baseball Dynamic Warm-up to create a one hour mini practice within a baseball specific warm-up. The Complete Baseball Dynamic Warm-up can be used as a pre-game routine or used during your practice or workout. The Complete Baseball Dynamic Warm-up is packed full of: baseball specific dynamic flexibility exercises, throwing drills, arm stretches, position specific drills, and pre-game hitting drills. |
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Premier Soccer Training System Consider 150 sessions of high intensity bursts of speed during the course of 5,400 seconds of play. The ability to maintain strength and speed while experiencing fatigue will make all the difference to a premier soccer player. A sound strength program for soccer players will develop core power from the ground up with upper body development to balance the body for optimal performance. Strength DVD coming Summer 2008. Speed and agility training should focus on foot speed, reaction, acceleration, deceleration, and speed endurance. |
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Premier Lacrosse Training System Lacrosse players must posses a rare combination of speed, absolute strength and strength endurance. Lacrosse is both physically and mentally challenging, which places an even higher importance on training. Strength training must include absolute power, core strength and strength endurance. Strength DVD coming Summer 2008. Speed training for lacrosse should focus on acceleration, speed, speed endurance, foot speed, lateral movement and reaction. |
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