Connecting the core

Athletes have been inundated with terminology and references to “core” development in recent years. However, little has been conveyed to these athletes on what qualifies as the core, and how to specifically target muscles that may be beyond the scope of the commonly referred regions. Although major muscles groups are important in the function of [...]

Technique to Eliminate Delayed-Onset Muscle Soreness

Researchers hypothesized that the most effective strategy for reducing Delayed-Onset Muscle Soreness (DOMS) is by using a pre-exercise technique. Other forms of DOMS relief such as topical analgesics and dietary supplements are not preventative, do not speed muscle recovery time, nor have they eliminated DOMS. Therefore, the current research was aimed at eliminating DOMS during [...]

In The Gym Upper Body Plyometrics

When one hears the word plyometrics, the first thought that comes to mind is likely some type of jumping movement; for example, on and off boxes of various heights. Plyometric exercises take advantage of a phenomenon known as the stretch-shortening cycle (SSC). Briefly, when a muscle is stretched very rapidly in an eccentric fashion immediately [...]

Side Effects of Steroid Use

The positive effects of anabolic adrenergic steroid (AAS) use on muscle strength and size have been well documented in the scientific literature. This article does not seek to discuss the effects of AAS on size and strength of skeletal muscle or the mechanisms of those actions as they are somewhat controversial and discussed elsewhere (3,17). [...]

Agility Runs with Swim Noodles

The definition of agility is the ability to decelerate, accelerate, and change direction quickly while maintaining good body control without decreasing speed1. In athletic events, agility success is also dependant on stimuli such as visual or auditory response2. To incorporate these factors into your training program, try this inexpensive way to include auditory and visual [...]

Is Jumper’s Knee Keeping You On the Ground?

Overuse injuries to the patellar tendon may affect athletes in volleyball, basketball, soccer, and tennis. Known as jumper’s knee, this injury can be debilitating and affect an athlete throughout his or her career. This article will present a preventative training routine. Read Full Article

Strive for Quality

In this column, learn strategies to help you consistently make training a physical, technical and mental endeavor and prepare yourself for competition. Read Full Article

Training Tips to Help Triathletes Reduce Overuse Injuries

The triathlon is arguably the most physically demanding endurance sport. Competitive triathletes report training up to 20 hours per week when preparing for a competition (3, 7). Read Full Article

Training Table: Energy and Macronutrient Guidelines (Part 1 of 2)

The ability to maintain performance during prolonged endurance exercise is dependent on a number of factors, including meeting calories needs, appropriate macronutrient intake, adequate water replacement, and electrolyte intake. In this two part series, we will discuss how to best perform in endurance activities through optimal nutrition. Read Full Article

Practical Guidelines for Plyometric Intensity by William P. Ebben

Strength and conditioning professionals have long relied on plyometrics as one of the primary tools for developing athletic power and speed.

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