Football Speed Training for Interceptions Part 7

The seventh installment of the football speed training mini-camp from http://p01football.com addresses the turn and go drill for any defensive back. The twist on this drill is the back spies the quarterback and takes a 45 degree speed turn in the opposite direction to get the interception. This drill is especially useful for making defensive [...]

How to get Interceptions in Football Part 3

In this part is one of my favorite drills the basic “Turn and Go” football drill. There are a lot of coaching points in this drill that all tie back real time game activity. And I want to emphasize that any drill that is done should be simulating some type of game like or game time activity or you would be wasting a lot of effort on this that would not transfer to movements in the Football game. When this drill is done properly the defensive back will have the right mechanics to stay with the receiver on long routes an will be getting interceptions when the football comes their way.

How to get Interceptions in Football Part 1

This is part 1 of the Football training mini-camp series for post season play. This part of the series focuses on Defensive backs and proper techniques it takes to lock down receivers, react quickly on the field and get the interceptions that the secondary should be getting all game.

Football Post Season Sports Performance Training

The goal of any sport performance training program must place the overall development of the athlete first. Athletes must first learn all of the proper mechanics and the techniques of accelerating and learn how to position their body correctly before drills that are position specific are introduced. Sport specific training means that you must develop [...]

So Why Do We TRAIN???

Why Do You Train?          This question may sound like a very asinine question, but is it really?  We here at Premier 1 add up to over 25 plus years of training, from personal training to working with world class athletes.  One of the biggest questions that we ask of our previous clients is why are [...]

Are You An Exerciser Or An Athlete – Part II

By Charles Staley, B.Sc, MSS Director, Staley Training Systems http://www.staleytraining.com Last article I differentiated between the “exerciser” mindset and the athletic paradigm. I equated exercisers with an amateur approach, and athletes with a professional attitude toward fitness. Most importantly, I demonstrated how the fundamental distinction between these two divergent perspectives is one of attitude: exercisers hate [...]

Are You An Exerciser Or An Athlete – Part I

By Charles Staley, B.Sc, MSS Director, Staley Training Systems http://www.staleytraining.com Probably 90 percent of all American adults are sedentary, fat, and/or just generally soft and out of shape. The fact that you’re reading this probably means you’re in the remaining 10 percent, which is to your credit. When I look at the active minority however, [...]

Change is Necessary: Training with New Intention

We here at Premier 1 Sports have made many changes over the last couple of years to deliver you the best method and theories so that athletes and teams make the biggest gains possible in the most efficient means with their athletic training.  Although change is experimental, it is also necessary.  Is your program stale?  [...]

2009 MLB Predictions

The power rankings list from ESPN.com for the 2009 MLB season The Boston Red Sox finished second in their division and second in the American League in 2008. But according to ESPN.com’s preseason Power Rankings, they are second to none heading into the 2009 season. ESPN.com asked 15 of ESPN’s leading baseball experts to rank [...]

Goal Setting: Simple Methods for Long Term Success

Coach Dan John is probably one of the most respected strength and conditioning coaches in the sports performance industry.  I had the privilege of hearing him speak some years ago.  One of the biggest things he spoke in regards to be setting goals on a long term basis.  Finding his information that was distributed brought [...]

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P01 Sports Latest

• Football Speed Training for Interceptions Part 7
• Football Speed Training for Interceptions Part 6
• How to Get Interceptions in Football Part 5
• How to Get Interceptions in Football Part 4
• How to get Interceptions in Football Part 3
• How to get Interceptions in Football Part 2
• How to get Interceptions in Football Part 1