Football Speed Training for Interceptions Part 7

The seventh installment of the football speed training mini-camp from http://p01football.com addresses the turn and go drill for any defensive back. The twist on this drill is the back spies the quarterback and takes a 45 degree speed turn in the opposite direction to get the interception. This drill is especially useful for making defensive [...]

Football Speed Training for Interceptions Part 6

From http://p01football.com this is Part 6 of the Football Speed Training How to Get Interceptions series. We’ll be talking about football specific speed training and the enhancing the football athletes skill set. Anytime you have any type of athletic program it has to be focused on Athletic enhancement and you should incorporate drills that simulate [...]

How to Get Interceptions in Football Part 5

From http://p01football.com this is Part 5 of the Football Speed Training How to Get Interceptions series. We are developing defensive backs, your linebackers, and safeties, how to put them into position so they can create plays on the field, and how to get turnovers and get touchdowns on the defensive side of the ball. In [...]

How to Get Interceptions in Football Part 4

From http://p01football.com this is the fourth installment of the Interceptions series. In this part we go over some training tips that are geared toward jumping the pass of the quarterback. For Defensive backs it is important to train on ball reaction, changing direction and accelerating toward the football. It does take time for an athlete [...]

How to get Interceptions in Football Part 3

In this part is one of my favorite drills the basic “Turn and Go” football drill. There are a lot of coaching points in this drill that all tie back real time game activity. And I want to emphasize that any drill that is done should be simulating some type of game like or game time activity or you would be wasting a lot of effort on this that would not transfer to movements in the Football game. When this drill is done properly the defensive back will have the right mechanics to stay with the receiver on long routes an will be getting interceptions when the football comes their way.

How to get Interceptions in Football Part 2

In this Football defensive back drill How to get Interceptions in Football Part 2 i’m going to break down the weave drill. This drill is a simple and low intensity drill yet very important in what it must do for the athlete. Use the drill at the end of a dynamic warm-up or at the beginning of individual periods during practice.

Training Q and A

Answers to some of the most frequent questions we receive: Q – Coach, if I were to order your DVD training system today, how soon could I see results with my middle-school football team?  Half of the kids have no prior training with sports training to this degree and my knowledge is limited when it [...]

Goal Setting: Simple Methods for Long Term Success

Coach Dan John is probably one of the most respected strength and conditioning coaches in the sports performance industry.  I had the privilege of hearing him speak some years ago.  One of the biggest things he spoke in regards to be setting goals on a long term basis.  Finding his information that was distributed brought [...]

2009 NFL Draft: Who’s #1

Detroit’s historic 0-16 season means that the Lions unfortunately get this years #1 pick in the draft.  Depending on the year this may seem to be a great advantage but with the intense pressure placed on the number one pick it makes it extremely difficult to meets expectations.  So who will the Lions actually select [...]

Top 64 NFL Prospects: 2009

Top 64 Prospects Here is the Premier1Sports Top 64 prospects for the 2009 NFL Draft in no particular order.  We will be updating you on information about these athletes as they prepare themselves for the biggst day of their lives.  The draft is right around the corner so keep checking back to find out the inside [...]

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P01 Sports Latest

• Football Speed Training for Interceptions Part 7
• Football Speed Training for Interceptions Part 6
• How to Get Interceptions in Football Part 5
• How to Get Interceptions in Football Part 4
• How to get Interceptions in Football Part 3
• How to get Interceptions in Football Part 2
• How to get Interceptions in Football Part 1