Depending on the position, to develop insane football speed players must develop the ability to explode aggressively and continuously for 5 to 30 yards.

Coaching football players how to dig through the ground using proper mechanics is the key to developing fast players. Acceleration development is one of the most important aspects of football speed training.

In order to accelerate efficiently, mechanics must be reinforced with each and every sprint. Reinforcing technique and teaching your athletes how to position their body will allow them to accelerate with greater intensity and on rare occasions reach top speed with ease.

With unprecedented position specific instruction the Premier 1 Sports Speed, Strength, and Agility training system emphasizes:

1. Athletes should start with 10 to 25 yard bursts at 100% intensity and given full recovery between sprints.
   
2. Falling and push-up starts are ideal because they will place athletes in the correct body position at the beginning of the sprint.

Tagged with: acceleration, Agility, coaching, Football, Speed, speed mechanics, speed techniques, Strength, Training

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