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Football Speed Training for Interceptions Part 7

The seventh installment of the football speed training mini-camp from http://p01football.com addresses the turn and go drill for any defensive back. The twist on this drill is the back spies the quarterback and takes a 45 degree speed turn in the opposite direction to get the interception. This drill is especially useful for making defensive [...]

Football Speed Training for Interceptions Part 6

From http://p01football.com this is Part 6 of the Football Speed Training How to Get Interceptions series. We’ll be talking about football specific speed training and the enhancing the football athletes skill set. Anytime you have any type of athletic program it has to be focused on Athletic enhancement and you should incorporate drills that simulate [...]

How to Get Interceptions in Football Part 5

From http://p01football.com this is Part 5 of the Football Speed Training How to Get Interceptions series. We are developing defensive backs, your linebackers, and safeties, how to put them into position so they can create plays on the field, and how to get turnovers and get touchdowns on the defensive side of the ball. In [...]

How to get Interceptions in Football Part 2

In this Football defensive back drill How to get Interceptions in Football Part 2 i’m going to break down the weave drill. This drill is a simple and low intensity drill yet very important in what it must do for the athlete. Use the drill at the end of a dynamic warm-up or at the beginning of individual periods during practice.

So Why Do We TRAIN???

Why Do You Train?          This question may sound like a very asinine question, but is it really?  We here at Premier 1 add up to over 25 plus years of training, from personal training to working with world class athletes.  One of the biggest questions that we ask of our previous clients is why are [...]

Are You An Exerciser Or An Athlete – Part I

By Charles Staley, B.Sc, MSS Director, Staley Training Systems http://www.staleytraining.com Probably 90 percent of all American adults are sedentary, fat, and/or just generally soft and out of shape. The fact that you’re reading this probably means you’re in the remaining 10 percent, which is to your credit. When I look at the active minority however, [...]

Training Q and A

Answers to some of the most frequent questions we receive: Q – Coach, if I were to order your DVD training system today, how soon could I see results with my middle-school football team?  Half of the kids have no prior training with sports training to this degree and my knowledge is limited when it [...]

Change is Necessary: Training with New Intention

We here at Premier 1 Sports have made many changes over the last couple of years to deliver you the best method and theories so that athletes and teams make the biggest gains possible in the most efficient means with their athletic training.  Although change is experimental, it is also necessary.  Is your program stale?  [...]

2009 NFL Draft: Who’s #1

Detroit’s historic 0-16 season means that the Lions unfortunately get this years #1 pick in the draft.  Depending on the year this may seem to be a great advantage but with the intense pressure placed on the number one pick it makes it extremely difficult to meets expectations.  So who will the Lions actually select [...]

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P01 Sports Latest

• Football Speed Training for Interceptions Part 7
• Football Speed Training for Interceptions Part 6
• How to Get Interceptions in Football Part 5
• How to Get Interceptions in Football Part 4
• How to get Interceptions in Football Part 3
• How to get Interceptions in Football Part 2
• How to get Interceptions in Football Part 1