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So Why Do We TRAIN???

Why Do You Train?          This question may sound like a very asinine question, but is it really?  We here at Premier 1 add up to over 25 plus years of training, from personal training to working with world class athletes.  One of the biggest questions that we ask of our previous clients is why are [...]

2009 MLB Predictions

The power rankings list from ESPN.com for the 2009 MLB season The Boston Red Sox finished second in their division and second in the American League in 2008. But according to ESPN.com’s preseason Power Rankings, they are second to none heading into the 2009 season. ESPN.com asked 15 of ESPN’s leading baseball experts to rank [...]

Speed in Baseball

Whether sprinting to first, reacting to a ground ball or stealing third, acceleration is the key for developing fast baseball players. The ability to cover 5 to 30 yards could make all the difference in deciding the outcome of a game. Yes, baseball is definitely turning back into a game of speed. From the batter’s [...]

Baseball Coaching Jobs

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Baseball Camps

P01 Sports Latest

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