So Why Do We TRAIN???

Why Do You Train?          This question may sound like a very asinine question, but is it really?  We here at Premier 1 add up to over 25 plus years of training, from personal training to working with world class athletes.  One of the biggest questions that we ask of our previous clients is why are [...]

Are You An Exerciser Or An Athlete – Part II

By Charles Staley, B.Sc, MSS Director, Staley Training Systems http://www.staleytraining.com Last article I differentiated between the “exerciser” mindset and the athletic paradigm. I equated exercisers with an amateur approach, and athletes with a professional attitude toward fitness. Most importantly, I demonstrated how the fundamental distinction between these two divergent perspectives is one of attitude: exercisers hate [...]

Are You An Exerciser Or An Athlete – Part I

By Charles Staley, B.Sc, MSS Director, Staley Training Systems http://www.staleytraining.com Probably 90 percent of all American adults are sedentary, fat, and/or just generally soft and out of shape. The fact that you’re reading this probably means you’re in the remaining 10 percent, which is to your credit. When I look at the active minority however, [...]

P01 Sports Latest

• Football Speed Training for Interceptions Part 7
• Football Speed Training for Interceptions Part 6
• How to Get Interceptions in Football Part 5
• How to Get Interceptions in Football Part 4
• How to get Interceptions in Football Part 3
• How to get Interceptions in Football Part 2
• How to get Interceptions in Football Part 1