Training Q and A

Answers to some of the most frequent questions we receive: Q – Coach, if I were to order your DVD training system today, how soon could I see results with my middle-school football team?  Half of the kids have no prior training with sports training to this degree and my knowledge is limited when it [...]

Change is Necessary: Training with New Intention

We here at Premier 1 Sports have made many changes over the last couple of years to deliver you the best method and theories so that athletes and teams make the biggest gains possible in the most efficient means with their athletic training.  Although change is experimental, it is also necessary.  Is your program stale?  [...]

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