2009 MLB Predictions

The power rankings list from ESPN.com for the 2009 MLB season The Boston Red Sox finished second in their division and second in the American League in 2008. But according to ESPN.com’s preseason Power Rankings, they are second to none heading into the 2009 season. ESPN.com asked 15 of ESPN’s leading baseball experts to rank [...]

Goal Setting: Simple Methods for Long Term Success

Coach Dan John is probably one of the most respected strength and conditioning coaches in the sports performance industry.  I had the privilege of hearing him speak some years ago.  One of the biggest things he spoke in regards to be setting goals on a long term basis.  Finding his information that was distributed brought [...]

2009 NFL Draft: Who’s #1

Detroit’s historic 0-16 season means that the Lions unfortunately get this years #1 pick in the draft.  Depending on the year this may seem to be a great advantage but with the intense pressure placed on the number one pick it makes it extremely difficult to meets expectations.  So who will the Lions actually select [...]

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