Bigger Bench in 4 Weeks

Everyone wants a wants a big bench press… EVERYBODY!  The question is how can I improve my bench press personal record in the fastest time possible?  No matter the sport you play, this is the question that I receive the most.  Well it comes from a level of perseverance, dedication, nutrition, and fearlessness.  The bench [...]

Speed Training Q and A

Q – What are the most important factors when training someone to be prepared for the 40 to get their best times? A – Teaching athletes how to position their bodies correctly so that they can accelerate efficiently is the first step in teaching speed.   Having the ability to teach proper mechanics and technique is [...]

Top 64 NFL Prospects: 2009

Top 64 Prospects Here is the Premier1Sports Top 64 prospects for the 2009 NFL Draft in no particular order.  We will be updating you on information about these athletes as they prepare themselves for the biggst day of their lives.  The draft is right around the corner so keep checking back to find out the inside [...]

2009 NFL Combine 40 yard dash Top Running Backs and Wide Receivers

With the NFL Draft approaching here is a look at the top 40 yard dash performances (WR, RB) from the NFL Combine. This year’s times were relatively slow compared to past years. Some people say that it is the new turf in Indianapolis was to blame. The 40 yd. dash is really a test to [...]

NFL Combine QB Results 2009

Name School 40-Yard Dash Bench press Vertical jump Three-cone drill 20-yard shuttle Broad jump Boltus, Jason Hartwick 4.83 26 31.5 7.00   9’03 Bomar, Rhett Sam Houston State 4.82 25   6.91 4.06   Brandstater, Tom Fresno State 4.95     6.93 4.37   Brown, Nathan Central Arkansas 4.94   30.5   4.44   Cantwell, [...]

Lacrosse Maximum Performance

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